“At first I was nervous to be a part of this gut health program as I have never dieted or followed a strict daily routine before, but Emma made it easy! She sent over recipes and meal plans to follow with tips and tricks, which made me feel much better as I've had many stomach issues prior. In addition, I had much more energy throughout the day instead of my normal highs and lows. I decided to do the program because of these stomach issues but never thought I would gain so much more. Emma personalized an exercise plan based on my daily schedule and interest and pushed me to try and increase the time each week if I was able to manage it. By the end I felt overall stronger and saw a difference in the amount of time I could work out and my body. Emma also sent text messages and weekly phone calls that covered more than physical health and different things to try, but made me work on my mental health. This at first was very difficult, as I have never worked on this before, but Emma made me feel comfortable with free writing and sharing when wanted/needed to help me progress overall. In the end, I would suggest this program to anyone considering as there are only positives to come out of this and I look forward to continuing to grow as a person both physically and mentally.”