Course
Fasting & Detoxing
Explore the benefits of various cleanses catered to improving digestive health.
interested in trying fasting?
There are a few important factors to consider before attempting a fast.
When it comes to fasting, there is certainly a right way and a wrong way, so the more educated you are going into the experience, the more benefits you will experience.
Your body could use a fast if you are experiencing chronic fatigue, constant bloating, weight fluctuations, weight gain, digestive discomfort, constipation, food sensitivities, headaches, acne, poor immunity, allergies, candida overgrowth, and various other symptoms.
Please feel to ask me if fasting would be a positive practice for you based on what your goal is.
Included in the course
What You’ll Discover
What?
Learn about the various kinds of fasting and detoxing techniques, and explore which approach may be best for you and your health goals.
When?
Determine when the best time to fast is, what symptoms to look for, and how to decide how long to fast for.
How?
With the help of recipes, guidelines and resources, you will be able walk yourself through your first successful fast!
Meet your Course Host
Emma Limburg
Certified Functional Nutrition Counselor
My focus is revitalizing the body’s organ systems back into balance & optimal functionality through nutrition and holistic lifestyle practices.
The most common health goals I have worked with are hormone balancing, improving gut health, navigating autoimmunity, managing diabetes, losing weight, building a better relationship with food, strengthening mental health, and bettering skin health.
I provide lab work suggestions, grocery lists, recipes, meal plans, supplementation recommendations, exercise routines, mindfulness practices, and 1:1 support to ensure clients feel taken care of and armed with knowledge.
Detox & Reset!
Explore the benefits of various cleanses catered to improving digestive health.
