Yoga & Meditation

Yoga, meditation and breath work are a way of life.

They serve as a reminder to find oneness within and with all.

 
 

All of us could use more time where we are encouraged to be present, stretch, tune into our bodies, improve flexibility and circulation, find comfort in stillness, remove tension, and experience peace within our minds and bodies.

Whether you are starting from scratch or looking to deepen your practice, I will meet you where you’re at and guide you through developing your practice with ease and confidence. All ages and abilities are welcome. Gentle modifications are offered for pregnant mamas and those with injuries.

 
 
 

There is no one reason or goal for practicing yoga.

I received my YTT in 2019, with experience in Vinyasa, Hatha, and Restorative Yoga.

 
 

Reasons Why I Practice Yoga

 

I practice in order to move closer to enlightenment during the life I have on this Earth. 

I practice to strengthen my ability to channel divine energy so that I may be balanced and balance others. 

I practice as a means of peace, to escape the portals within my mind, striving for serenity. 

I practice to embody kindness and humbleness.

I practice to challenge my body, dancing with my highest potential. 

I practice to heal by returning to my breath in times of discomfort. 

I practice for me, to ground myself so that I may remain present and free. 

I practice as a state of being so that I may spread this ever-growing light within my heart.

 Love Notes

 
 
Testimonial
MJ
MJ

“Emma is really helpful and a blast to work with! She is quick in providing excellent answers and I highly value her ability to do so with so much love and passion. Emma is a great teacher and a wonderful person. I would let her guide me through life anytime!”

MJ
NG
NG

“Emma’s understanding of everyone’s personal needs is incredible! Whether you know a lot about wellness or are just hearing about it’s benefits for the first time, she will deepen your understanding or bring you up to speed instantly with her easy to follow, personalized instruction! She’s amazing, I learned so much!”

NG
EN
EN

“Emma, thank you so much for all of your words of wisdom. I fully received them. The beauty of you being in your power, your essence, your divine self, really helped me reignite me to remember key pieces in my healing journey.”

EN
JL
JL

“Emma is well-versed in all things about optimal wellness. She has a lot to offer. She is very kind in the way she delivers her information. You will feel so comfortable when working with Emma!”

JL

I offer private and group sessions, which can be done virtually or in-person, depending on where you are located.

 

Schedule a time where we can hop on an online face-to-face call so that we can chat about your yoga practice goals. Together, we will move through breathing exercises, meditation, and a yoga flow catered to your needs.

Also, feel free to schedule a call simply to learn more about yoga, meditation, or breath work and their benefits!

Let’s connect

Feel free to schedule a call simply to learn more about yoga, meditation, or breath work and their benefits!